.jpg)
Hey Mama Memos
Welcome to Hey Mama Memos, a podcast dedicated to sharing relatable stories & words of encouragement to support mamas in motherhood. My name is Nancy and I’m a first-time mama and a lifestyle & motherhood content creator. Ever since I became a mom, I felt so inspired to create a space to connect deeper with fellow mamas and to uncover the magic in the ebbs and flows of motherhood. I hope you’ll feel supported and joyful after each episode, I’m so excited that you’re here! Hey mama, we’re in this together!
Episodes
20 episodes
Pursuing Our Passions, Navigating Seasons of Uncertainty & Rediscovering Our Self Worth With Dianuh Aerin
Hey Mamas! Welcome back to the Hey Mama Memos Podcast! I'm so excited to start season 2 with this episode's incredible guest, Dianuh Aerin! She is a work-from-home mama, watercolor artist, illustrator, and content creator. We chat about how mot...
•
Season 2
•
Episode 19
•
1:11:43
.jpg)
Prioritizing Moments to Rest and Recharge
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, we're chatting about the importance of prioritizing moments to rest & recharge, especially as a mama! I hope you enjoy this heart-to-heart talk about giving our...
•
Episode 18
•
18:00
How To Make Mom Friends As A First Time Mom
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, we're chatting about the topic of how to make mom friends as a first-time mom. I started thinking about this when I was chatting with a fellow mama that I met...
•
Episode 17
•
9:08
Making Memories in Motherhood
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, we're chatting about making memories in motherhood! Motherhood is filled with so many moments and experiences and I think the most important thing we can do is to embrace...
•
Episode 16
•
10:28
Being Present With Ourselves & Our Loved Ones
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, we're chatting about the importance of being present with ourselves and our loved ones! I hope that this episode can serve as a reminder and memo to help support you in e...
•
Episode 15
•
12:26
Coming Back To The Core Of Who We Are
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, we're chatting about coming back to the core of who we are. Becoming a mama has been such a transformative experience but sometimes it can feel like we're caught in...
•
Episode 14
•
11:22
My Mental Health Journey as an Asian American Mama
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! Since May is AAPI heritage and Mental Health Awareness Month, I thought I would take the opportunity to open up and share about my mental health journey as an Asian American mama along with ...
•
Episode 13
•
29:15
Trusting the Process + Tips on Transitioning to a Toddler Bed
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, I'm sharing an update on our process of transitioning our baby girl's crib to a toddler bed along with a few tips that we've learned! It's been quite the journey these pa...
•
Episode 12
•
15:39
Giving Ourselves Compassion When Motherhood Feels Hard
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, we're chatting about giving ourselves compassion during tough moments in motherhood. We've been navigating transitioning my baby girl into her toddler bed this past...
•
Episode 11
•
10:52
Celebrating Mother's Day Everyday - How Motherhood Has Changed My Life
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! With Mother's Day coming up this week I wanted to celebrate by sharing what motherhood has meant to me and how it has changed my life since embracing this new role. I hope that you'll find t...
•
Episode 10
•
11:11
Navigating New Mommy & Baby Relationship Dynamics & Words of Encouragement
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, I'm sharing a recent experience I had with my baby girl that tested our relationship dynamic along with some words of encouragement for you fellow mamas to start off the ...
•
Episode 9
•
12:51
Parenting With Love & Trust
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, I wanted to share my thoughts and experience around this quote that I read by @synergy.parenting on Instagram! It says, "Parenting is an opportunity to reparent our...
•
Episode 8
•
11:47
Finding Joy In The Small Moments
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, we're chatting all about finding joy in the small moments, being present, and not taking the everyday moments for granted. I hope that this episode will leave...
•
Episode 7
•
9:48
Empowering Our Inner Voice
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, I wanted to share a mini pep talk that I was giving myself the other day to feel empowered again when I started to feel overwhelmed. We talk about navigating our inner vo...
•
Episode 6
•
9:21
Trusting Your Intuition & Motherhood Journey with Jen Frick
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, I'm so excited to share the first episode featuring a guest and it's with none other than my dear friend and fellow mama Jen Frick! We cover so many wonderful topics in t...
•
Episode 5
•
47:21
Hey Mama, How Are You?
Hi Mamas, how are you? In this episode, I'm excited to expand on this question and share the impact of asking myself and my fellow mamas how they're doing. This simple but powerful question can make such a big difference in motherhood. I hope t...
•
Episode 4
•
5:55
Embracing Your Inner Child
Hi Mamas! In this episode, we're chatting about embracing your inner child. This was a concept that really resonated with me after I became a mom. It isn't always the easiest to get to know ourselves deeper but it has truly helped me to have a ...
•
Episode 3
•
8:35
4 Lessons to Find Inner Peace In Motherhood
Hi Mamas! In this episode, I wanted to share with you 4 lessons that I've learned to find inner peace in motherhood. It's truly incredible how much we can learn about ourselves as moms. I hope that this episode can offer you comfort, inspiratio...
•
Episode 2
•
13:21