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Hey Mama Memos
Welcome to Hey Mama Memos, a podcast dedicated to sharing relatable stories & words of encouragement to support mamas in motherhood. My name is Nancy and I’m a first-time mama and a lifestyle & motherhood content creator. Ever since I became a mom, I felt so inspired to create a space to connect deeper with fellow mamas and to uncover the magic in the ebbs and flows of motherhood. I hope you’ll feel supported and joyful after each episode, I’m so excited that you’re here! Hey mama, we’re in this together!
Hey Mama Memos
My Mental Health Journey as an Asian American Mama
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Nancy Nguyen
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Episode 13
Hi Mamas! Welcome back to the Hey Mama Memos Podcast! Since May is AAPI heritage and Mental Health Awareness Month, I thought I would take the opportunity to open up and share about my mental health journey as an Asian American mama along with six ways to improve your mental health. I've never shared anything this personal regarding my mental health and being an Asian American until now, but I hope by doing so it can help create a safe space for us to have these types of conversations and to feel less alone in navigating these topics.
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https://www.instagram.com/happilyevernancy
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